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肉及海鮮類食物熱量表
|
項目 |
食物名稱 |
重量 |
熱量數 (卡) |
|
1 |
培根 (1片) |
10g |
45 |
|
2 |
洋火腿 |
30g |
73 |
|
3 |
豬肉乾 (+10g醣類) |
25g |
55 |
|
4 |
牛肉乾 (+10g醣類) |
20g |
55 |
|
5 |
肉鬆 |
15g |
73 |
|
6 |
牛肉 |
30g |
73 |
|
7 |
牛腱 |
35g |
55 |
|
8 |
牛肉絲 |
100g |
300 |
|
9 |
牛里肌肉 |
30g |
73 |
|
10 |
生牛小排 |
105g |
360 |
|
11 |
牛肚 |
40g |
55 |
|
12 |
豬肉 |
30g |
73 |
|
13 |
五花肉 |
100g |
388 |
|
14 |
豬腳 |
35g |
75 |
|
15 |
臘肉 |
25g |
120 |
|
16 |
生肋排 |
8盎司 |
480 |
|
17 |
豬里肌肉 |
30g |
73 |
|
18 |
豬後腿肉 |
35g |
120 |
|
19 |
豬肝 |
40g |
55 |
|
20 |
豬腎 |
60g |
53 |
|
21 |
豬血 |
220g |
55 |
|
22 |
小腸 |
75g |
95 |
|
23 |
豬舌 |
40g |
75 |
|
24 |
豬肚 |
50g |
75 |
|
25 |
豬腦 |
60g |
75 |
|
26 |
豬心 |
40g |
55 |
|
27 |
雞肝 |
40g |
55 |
|
28 |
雞胗 |
40g |
55 |
|
29 |
羊肉 |
30 g |
73 |
|
30 |
蚵 (生) |
130g |
100 |
|
31 |
牡蠣 |
65g |
55 |
|
32 |
蛤蠣 (帶殼) |
50g |
73 |
|
33 |
文蛤 |
60g |
55 |
|
34 |
龍蝦 |
50g |
73 |
|
35 |
蝦仁 |
30g |
73 |
|
36 |
明蝦 |
50g |
73 |
|
37 |
草蝦 |
30g |
55 |
|
38 |
螃蟹 |
215g |
65 |
|
39 |
蟹肉 |
50g |
73 |
|
40 |
魷魚 |
200g |
130 |
|
41 |
花枝 |
40g |
55 |
|
42 |
章魚 |
55g |
55 |
|
43 |
鱈魚 |
50g |
75 |
|
44 |
肉鯽 |
35g |
75 |
|
45 |
虱目魚 |
35g |
75 |
|
46 |
柳葉魚 |
50g |
80 |
|
47 |
金線魚 |
210g |
240 |
|
48 |
生鮭魚 |
125g |
195 |
|
49 |
秋刀魚 |
50g |
75 |
|
50 |
日式靖魚 |
90g |
255 |
|
51 |
一般魚類 |
35g |
55 |
|
52 |
海蔘 |
100g |
55 |
|
53 |
河鰻 |
30g |
73 |
|
54 |
魚翅 |
8g |
73 |
|
55 |
干貝 (乾) |
10g |
73 |
|
56 |
蚵干 |
15g |
73 |
|
57 |
小魚乾 |
10g |
55 |
|
58 |
牡蠣乾 |
20g |
55 |
|
59 |
小蝦米 |
20g |
55 |
|
60 |
魚丸 |
60g |
55 |
|
61 |
鮭魚 (罐頭) |
40g |
73 |
|
62 |
鮪魚 (罐頭) |
40g |
73 |
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